online coaching
nutrition plans
Workout programs
Change Your
Lifestyle
Join the thousands of satisfied customers who have already benefitted from his expertise and motivational guidance.
About
With decades of experience as a professional MMA fighter and fitness influencer, Mhamad is dedicated to helping you achieve your goals and transform your lifestyle.
Training Programs
F.A.Q
Results vary depending on the individual and their starting point, but most people start to see noticeable changes within 4-6 weeks of consistent effort.
No, many of our programs are designed to be done at home with minimal equipment. However, if you do have access to a gym, you may be able to achieve even better results.
Yes, we have diet plans that are suitable for vegetarians and vegans. We believe that a plant-based diet can be just as effective for achieving fitness goals as a diet that includes meat.
We recommend working out at least 3-4 times per week, but the exact frequency will depend on your goals and your schedule.
Yes, we believe in a flexible approach to dieting that allows you to enjoy your favorite foods in moderation. Our diet plans are designed to be sustainable and enjoyable, not overly restrictive.
Mhamad offer a variety of support options, including online coaching, digital Products, and personalized feedback on your progress. We believe that support is key to long-term success.
It depends on the specific medical condition and the advice of your doctor. We always recommend consulting with a medical professional before starting any new fitness or diet program.