online coaching

nutrition plans

Workout programs

Change Your

Join the thousands of satisfied customers who have already benefitted from his expertise and motivational guidance.


With decades of experience as a professional MMA fighter and fitness influencer, Mhamad is dedicated to helping you achieve your goals and transform your lifestyle.

Training Programs

- Anti-Bullying Program -

Empower Your Child


Results vary depending on the individual and their starting point, but most people start to see noticeable changes within 4-6 weeks of consistent effort.

No, many of our programs are designed to be done at home with minimal equipment. However, if you do have access to a gym, you may be able to achieve even better results.

Yes, we have diet plans that are suitable for vegetarians and vegans. We believe that a plant-based diet can be just as effective for achieving fitness goals as a diet that includes meat.

We recommend working out at least 3-4 times per week, but the exact frequency will depend on your goals and your schedule.

Yes, we believe in a flexible approach to dieting that allows you to enjoy your favorite foods in moderation. Our diet plans are designed to be sustainable and enjoyable, not overly restrictive.

Mhamad offer a variety of support options, including online coaching, digital Products, and personalized feedback on your progress. We believe that support is key to long-term success.

It depends on the specific medical condition and the advice of your doctor. We always recommend consulting with a medical professional before starting any new fitness or diet program.

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