Lose weight and stay healthy during Ramadan with our ultimate diet plan! With a structured meal plan, macro index, and 30-day program, this plan is designed to help you lose 4 to 6 kg while consuming 1600 to 1950 calories per day. Whether you’re Muslim or not, our special Ramadan program includes cheat days and motivational speeches to keep you on track. Get ready to transform your body and mind this Ramadan!

ramdan dietplan01“30 Days to a Healthier You: Transform Your Body with Our Ramadan Diet Plan”

“Ramadan is a special time of year, and I know how important it is to maintain a healthy lifestyle during this holy month. That’s why I’ve designed this diet plan specifically for Ramadan, to help you reach your goals while still observing the fast. With my program, you can expect to lose 4-6 kg and keep your daily calorie intake between 1600-1950. Whether you’re Muslim or non-Muslim, my plan is designed for everyone. You’ll have access to a structured meal plan with an index of -macros (protein, fats, carbohydrates), a daily program for 30 days, cheat days, and motivational speeches to keep you on track. Let’s make this Ramadan your healthiest yet.”

Mhamad Karaki

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